Triathlon Coach Roy Hinnen

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Triathlon Coaching


I offer every athlete a training plan tailored precisely to personal needs and sporting aims which are desigend to fit around every lifestyle and time budget. My support is based on 30 years of experience in triathlon sports and concentrates on the physical and mental development of the athlete so that personal bests can be achieved on race day and the athlete has fun and enjoys success.

I can support a maximum of 40 athletes.
 

Coaching Program   Diamond Platinum Gold Silver Bronze
Minimal duration With my individual training plan you train fewer hours than previously but more effectively so that you are faster in competition. 12 months 9 months 9 months 6 months 6 months
A Telephone conversation of 15-30 minutes Unlimited weekly weekly 2-weekly 3-weekly
E-mail per week / WhatsApp Unlimited Unlimited 2 to 3 2 1
Training sessions together or meetings/year Unlimited 8 6 4 2
Technique
The 7 main errors in swimming Learn how to transfer you pool technique into open water
The 7 main errors in cycling Improve your efficiency for bike training
The 7 main errors in running Develop coordinative running ability
Training plan
Training plan The art of producing an individual training plan
Periodisation The art of integrating daily business optimally into your year
Transition Training The art of smooth transitions
Altitude trainng The art of better oxygen supply
Restricted breathing training The art of trying new ways
Weight training The art of increasing Critical Power
Aerodynamics The art of riding faster at lower power output
Training camp The art of being faster after a training camp
Tapering Ther art of being faster after a training camp
Competition The art of being a real champion and not just a training world champion
Nutrition
Optimising the acid-base economy in the body How does a basic body climate affect sporting performance?
Competition nutrition What must I eat to be faster in competition?
Blodd values Why should every sportsman know his blood values?
Disceipline & mental ability
Over-training The cul-de-sac
ZEN Training The deeper truth
FAST The training turbo
Recovery
Recovery training The basis of top performance
Meditation The basis for mental strength
Be-Ready Yoga-exercises The basis for inner and outer balance
Cost per month in CHF   899.- 449,- 389,- 349,- 309,-





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