1. Strategically periodized training plan for targeted control of the anabolic/catabolic hormone balance.
2. Controlled “low carb” training.
3. Blood sugar stabilizing diet.
4. Swimming training in the swimming channel once a month.
5. Train to fail strength training guide.
6. Special block training on the bike.
7. Individualized tapering protocol for competition supercompensation.
8. Personalized metabolic optimization through laboratory diagnostics
9. Targeted cold bath application to reduce inflammation and accelerate recovery and to positively influence the immune response in conjunction with targeted mental exercises.
10. Guided mental performance strategies (meditation & mindfulness)
11.
12. Running technique: running technique analysis and economization of movement.
13. Wheel technology: Wheel technology optimization, efficiency, aero position and power transmission
14. Active and passive artificial altitude training.
15. Active and passive heat adaptation training combined with cognitive exercises.
