Better acid-base ratio with the check of Roy Hinnen
The processes by which the body restores its original performance following physical stress are very complex. Especially in triathlon, the right regeneration can help to secure the decisive advantage. Many athletes forget the importance of acid-base balance in the body! With a simple basic knowledge of nutrition and a little discipline, you can increase the alkaline portion of your body to process more acid (lactate) in training. Biological recovery processes until the next workout are shortened, so higher quality and volumes can be trained! The simple acid-base check helps you to optimize the focus of your life and eating habits!

 
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