Longevity for leaders: individual performance training and in-depth regeneration.
This program aims to increase your resources instead of depleting them. We will optimize your physical training to economically target metabolic areas and I will show you how YOU can best buffer stress and transform it into powerful energy.
First we analyse and harmonize the 7 central areas for your maximum performance and longevity: This takes patience and about 3 months until we have understood your big picture and found the red thread. After that, it’s time to keep at it, every day.
1. physiological foundation
● Blood values (34 biomarkers): Detailed check of important values (including ferritin, omega3, cortisol) to control training and nutrition.
● Dark-field blood analysis: Visual examination of blood quality for contamination (viruses, toxins, heavy metals, etc.) that lead to hyperacidity and susceptibility to disease.
● Cell age & vitality: measurement of the NAD⁺ level (neurodegenerative metabolism) and testing of the oxidative stress of the mitochondria.
● Biometrics (DEXA): Precise measurement of visceral fat (fatty liver risk) and bone density.
2. holistic optimization (Mind & System)
● Energetic field: measurement of your individual energetic homeostasis using Kirlian photography to make invisible influences (WLAN, emotional stress) visible.
● Posture: analysis and correction of unconscious postures/imbalances to reduce susceptibility to injury and improve performance. (5 individual exercises).
● Family system: referral to work with family constellations to resolve unconscious loyalty conflicts that are blocking your full potential.
Regeneration: integration of cold baths (cryotherapy) to accelerate regeneration and development of individual strength sets.
● Mental hygiene: learning meditation techniques (incl. lotus position) to improve mental hygiene and optimize sleep quality.
● Nutrition: Development of an individual nutrition plan that is geared towards maximum energy and performance (focus on visceral fat; losing weight is the result, not the goal).
Investment
| Position | Costs |
|---|---|
| All laboratory tests (one-off) | approx. CHF 2.400,- |
| Personal accompaniment | CHF 700 per month |
| Minimum term | 12-18 months |
