Heat adaptation training
Heat often reduces athletic performance by more than 20% because the body overheats without adaptation and can no longer work efficiently. With targeted heat adaptation training, this drop in performance can be avoided and even turned into an advantage.
What does this offer include?
The offer includes 8 weeks of heat adaptation training, which improves performance in high temperatures and specifically acclimatizes the body to heat stress. Controlled heat sessions after regular training can increase blood plasma volume, optimize sweat rate and improve heart rate economy, which can lead to a 3-5% increase in performance. The program is aimed at ambitious endurance athletes with more than 8 hours of training per week, competitions in the heat, altitude training preparation or the goal of additional performance reserves. Support is provided individually in coordination with the existing coach, as sensitive implementation is crucial for training success.
Price: CHF 300 per month / term: 6 months
