The individual sessions are booked if it is about a topic that you want to clarify now and do not need any further support. With my extensive experience, I will find the gaps and show them to you. I promote your potential that has remained unrecognized so far. I do my craft with passion.
All offers
Blood analysis & dietary adjustments / supplements
CHF 400
We do a blood test with Biostarks, after 7 days we have the 34 most important biomarkers and I can optimize based on your diet and supplements.
- 15min analysis of your blood values
- 15 min Analysis of your eating behavior
- 30 min | Elaboration of a sensible diet taking into account your individual goals and needs
IMPROVE TECHNOLOGY AND ECONOMIZE SWIM-BIKE-RUN
CHF 600
I look at all 3 sports and give you instructions on how you can move more economically from now on.
- 40 Min | Analysis of your swimming style
- 40 Min | Analysis of your running style
- 40 Min | Analysis of your aero position on the bike
DEVELOP POTENTIAL AND DISSOLVE BLOCKADES
CHF 350
Do you have a mental block, are you going in circles, have you asked the wrong questions? Here I work on a systemic level and support you to get back on your way.
- 15 min | Analysis of your current life situation
- 75 min | Work with the stones and systemic work
IMPROVE YOUR AERO SEATING POSITION (CdA).
CHF 250
Sitting properly on the bike accounts for up to 80% of air resistance. In addition to the position, I will also show you which physical exercises you can do so that you can also ride the new position for 90 or 180 km.
- 15 min | Analysis of your back and shoulder flexibility
- 15 Min | Analysis of your current aero position
- 30 Min | Elaboration of a meaningful triposition
Meditation
CHF 250
Have you wanted to start meditating for a long time, but don’t know how and how to integrate the whole thing into everyday life? I’ll show you how to do this in simple steps.
- 10 min | preliminary talk
- 15 min | meditation
- 5 Min | Break
- 20 min | meditation
- 10 Min | Follow-up talk
DEVELOP 3 MONTHS TRAINING PLAN
CHF 700
Per session
I will take care of your professional and family situation, discuss your goals and together we will work out a sensible training plan that will help you in the long term.
- 15 min | Analysis of your current training plan and performance tests
- 15 min | analysis of your equipment, running shoes, bike, assessment of your CdA
- 30 Min | Analysis of your swimming style
- 30 Min | Analysis of your performance, goal setting and periodization/tapering of the races
- 60 min | Development of a sensible training plan for the next 3 months
