Premium Coaching
You have been training for many years and have already experienced a lot in triathlon? Now you’ve had some coaching and have a long-term goal. That you have a partner by your side. Sustainably. That you want to achieve. You are curious. Keen to experiment. Have enough time and financial reserves. To give triathlon a big meaning. In this offer I give you everything. What I know today and have trained myself. Premium coaching consists of the following main elements and is always individualized
What does this offer include?
- Active and passive artificial altitude training,
- active and passive heat adaptation training combined with cognitive exercises,
- special strength training on the bike,
- controlled “low carb” training,
- aerobic development-based training with polarized training stimuli in combination with train-to-fail strength training, special block training on the bike,
- a vitamin/mineral supplementation program based on your blood values,
- Cryotherapy exercises with reflection work,
- Meditation exercises that support an inner alignment with your strength, to your resources,
- In addition, you can train your technique twice a month in my swimming channel.
Price: CHF 450 per month / Duration: 6 months
