Hi Roy,
I just went 6.5km swimming and tried to implement your feedback from this morning the whole time, after a while it felt really good. I have the feeling that I have so much more power available (…and that was always the limiting factor in the last races towards the end of the longer swimming sections). With the paddle, the effect was even more noticeable. I didn’t think I would get so much out of the first session. MEGA! Mucha’s Gracias!
LG, Ben
