“Months of 50km (spread out & slow) running at the weekend?
Cycling 6 days in a row at a training camp?
Do you cycle another 300 km in the race week before an Ironman?
Are you crazy? YES!
Did it pay out? OH YES!!
What’s fun? HELL YEAH!!!
Thanks to Roy’s unconventional, at first glance sometimes crazy, approaches, I was able to improve significantly in all three disciplines in the first year of coaching and achieve various PB’s.
Roy has a great feeling for aligning the focus of the training with the individual weaknesses of an athlete, resp. where the greatest potential is hidden.
You feel really ready to deliver on day X – what a feeling. 🙂
In addition to the fact that Roy knows which training levers to use, he also gathers a cool, powerful training group around him, with whom the weekly running training, mountain pass rides or camps on Fuerte are very effective and I have a lot of fun with them.
Roy, thank you for your support so far – I’m really looking forward to the next flights of fancy :-).”
Patrice Molnar
