“I’m Virgo. I like to analyze – I like to analyze too much. After I crossed the finish line at the Ironman Frankfurt 2018 in 09h55min, I was somehow not satisfied – for me what I had delivered was not satisfactory. Especially since I collapsed very early while running and nobody could tell me why that happened. I had questions but got no answers. For the next few months I fell into a rut, not really wanting to do any training or triathlon at all. I questioned the time invested.
At the end of December I discovered Roy’s training concept and formulas. I looked into it, read his book, took the tests and started the training. After the tests I was surprised. Suddenly I realized that something is driving me, an inner voice saying, “come on push it – give it your all – go for it” – Roy’s voice? After the training sessions I felt good and motivated for the next training session.
The formulas give me guidelines and I can orient myself on them in the current season and, above all, train my fat metabolism efficiently – a very important and decisive factor – at the latest on the long haul.
Roy is more than a coach – he is a motivator, a mentor who has the tools to lead you out of the deepest valleys. He recognized how to properly use our precious time.
Roy, thank you! You keep pushing me to a new level.”
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