Hello Roy, you really helped me a lot! With your answers you have given me the opportunity to look at the topics in a simple and practical way. This helps me a lot in preparing for my first middle distance race this year in September. Your swim, bike, run and race formulas are first-class tools that continually give me new stimuli in training and help me improve. Thank you very much again for the nice and informative phone call! Please keep it up!
Greetings Schubi
