“Roy, I would like to say thank you for your performance tests, training formulas, mobilization exercises and aero tips.
My goal is to get to the top of the time trial rankings at the state level. But I don’t want to expose myself to the risk of falling in road bike races, so it’s all the more important to compensate for the lack of racing toughness with smart and always varied quality training. You help me a lot!
At the Challenge Roth, in my second year of cycling, I rode 4:16 h without much material expenditure, the goal is 4:08 h next year.
Greetings Tobias”
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