Hello Roy, I wanted to give you some feedback on your tips.
We spoke on the phone on 14.04.24.
You really gave me a lot of good tips regarding heart rate and wattage values in relation to your 4min bike test.
your 4min bike test.
My goal yesterday was the middle distance.
So it worked out!
You played a big part in that with your advice!
I wasn’t quite able to pedal the 215 watts on average calculated in your 4-minute bike test, but I was able to manage 200 watts.
The distances 2.5 km swim in the Rhine, 400m of which in the harbor basin without current.81
km bike, 19 km run.
Many thanks again!
Take care, I hope we stay in touch!
Best regards Marcel Schubach
