And yes, the training sessions were tough, but no pain, no gain!!!
Hi Roy I am writing to you because I would like to give you some feedback on your training plan: “70.3 under 5 hours”. Thanks to your book, 100 %
In the last 20 years I’ve been with over398 Athletes developed a new PB.
You really gave me a lot of good tips regarding heart rate and watt values…
Hello Roy, I wanted to give you some feedback on your tips. We spoke on the phone on 14.04.24. You really gave me a lot of good tips regarding heart
Bike packing tour from South Africa to Namibia with triathlon coaching!
Hey Roy After my first 70.3 triathlon in Port Elizabeth, I rode to Namibia with my tour bike. What I experienced there was triathlon times 10! Symbolic of swimming in
Inspiration, motivation and a few more watts at the threshold through Roy’s altitude coaching!
With his pragmatic and humane manner, Roy knows how to meet the athlete where he is. With a well-founded altitude protocol, we were able to set new training accents together.
Perfect Pace Training Plan – really helped me a lot
Hello Roy, you really helped me a lot! With your answers you have given me the opportunity to look at the topics in a simple and practical way. This helps
Physiologically I learn a lot from you.
Hi Papa Thank you for letting me play chess, my great love. Physiologically I learn a lot from you. mark
I accepted the whole thing so that I could fulfill my wish of climbing Kilimanjaro.
At first I had to get used to the noises, but with Oropax it went quite well. During the first week I was looking for the right height setting; at
Your tips are unbelievable and have brought me even further forward.
Hello Roy I went swimming yesterday and tried to implement your tips and it was brilliant. Now I know what you meant, that I need too much oxygen. With such
Thanks to Roy
Thanks to Roy we have enjoyed our sports again and seen big improvements in our training. We can certainly recommend him. Chris and Louise
The swimming channel is perfect in itself…
“Delia: The swimming channel is perfect in itself, but is further perfected by Roy’s professional analysis and personality. Thank you Roy.”
I feel like I have so much more power at my disposal!
Hi Roy, I just went 6.5km swimming and tried to implement your feedback from this morning the whole time, after a while it felt really good. I have the feeling
Trainer, friendship, honest, different, versatile, competent and slightly crazy. These are points that describe Roy best for me!
With Roy I felt understood and in good hands from the first moment. I was always impressed by his different style than the mainstream and I was able to learn
After 16 months of training – 8:42 in Roth – thank you Roy
The pragmatist Roy showed me training methods that are not only used in professional sports, but also work much more. Through his large network he has deep insights into all
I’m still training according to your training formula and I can’t help but be amazed!
Hello, dear Roy, I’m still training according to your training formula and I can’t help but be amazed at how exactly the formula works!! Although the advanced training special, the
The past 9 months have shaped and developed me as an athlete and person
…have shaped and developed me as an athlete and as a person…
Irek
Our morning meditations, bike rides…
Thank you for your time, your thoughts, the conversations.
Hello Roy, thank you for the time, your thoughts, the discussions, the insight into your work
Barbara
EXCEPTIONAL methods produce EXCEPTIONAL results
Andre
Thank you Roy for letting me get to know you & your training personally
Dietmar
Training camp – inspiring and memorable
