For me, coaching is more than a profession - it's a vocation.

Our three-week expedition in Kyrgyzstan was one of the most intense experiences ever. As a three-woman team, we faced fierce storms, endless crevasses, steep approaches and nights at high camp

Thank you Roy for accompanying me on the way to my first Ironman70.3. Thanks to you, I’ve learned a lot about myself over the last few months, how effective training

The coaching with Roy inspires me a lot and gives me new energy. With him by my side, I am convinced that I will achieve my goal of running the

Your feedback and input from the swim channel last week is already starting to have an effect. I have completed my best swim set yet and am really looking forward

Happy New Year Roy! Wish you strong 🫁, sharp 🧠, and peak mountain achievements! Look forward to see you soon. Vaclav        

Hi Roy I am writing to you because I would like to give you some feedback on your training plan: “70.3 under 5 hours”. Thanks to your book, 100 %

Hello Roy, I wanted to give you some feedback on your tips. We spoke on the phone on 14.04.24. You really gave me a lot of good tips regarding heart

Hey Roy After my first 70.3 triathlon in Port Elizabeth, I rode to Namibia with my tour bike. What I experienced there was triathlon times 10! Symbolic of swimming in

With his pragmatic and humane manner, Roy knows how to meet the athlete where he is. With a well-founded altitude protocol, we were able to set new training accents together.

Hi Papa Thank you for letting me play chess, my great love. Physiologically I learn a lot from you. mark

At first I had to get used to the noises, but with Oropax it went quite well. During the first week I was looking for the right height setting; at

Hello Roy I went swimming yesterday and tried to implement your tips and it was brilliant. Now I know what you meant, that I need too much oxygen. With such

Thanks to Roy we have enjoyed our sports again and seen big improvements in our training. We can certainly recommend him. Chris and Louise

“Delia: The swimming channel is perfect in itself, but is further perfected by Roy’s professional analysis and personality. Thank you Roy.”

Hi Roy, I just went 6.5km swimming and tried to implement your feedback from this morning the whole time, after a while it felt really good. I have the feeling

With Roy I felt understood and in good hands from the first moment. I was always impressed by his different style than the mainstream and I was able to learn

The pragmatist Roy showed me training methods that are not only used in professional sports, but also work much more. Through his large network he has deep insights into all

Hello, dear Roy, I’m still training according to your training formula and I can’t help but be amazed at how exactly the formula works!! Although the advanced training special, the

…have shaped and developed me as an athlete and as a person…