training aids
I am happy to share my experiences with you. Over the years, over 200 videos have been created that provide you with supporting inputs.
My formulas, which I have been implementing in my one-to-one coaching for many years, are an important training aid. They are FTP based. (Attention, please consider that you must also do the basic training at 70-80% of the total volume, see FatMaxTest , this is the only way to train the fat metabolism.) They also improve you in the following metabolic areas:
- Being able to deal with too high a race pace.
- To achieve increased economization through technology, motor skills and coordination.
- Increase oxygen uptake VO2max.
- Lowering the Vlamax-2.
- To increase endurance.
In addition, the following topics are improved in the respective formulas:
- Bike formula – aero position to be able to ride even at higher watts.
- RaceFormel – Implementing the combination of cycling and running without losing a lot of running speed.
- Swim Formula – To swim faster in hypoxia. Navigate more efficiently and ultimately lose the fear of the mass start.
Personal training plan
If my formulas appeal to you, then you can train relatively inexpensively with the Perfect Pace training plans.
Floating channel
For many triathletes, swimming is a love-hate relationship. To increase the love of swimming, I work with the swim channel. Because love increases when the swimming style is economized. The swimming channel works with a fixed size. This means you can feel for yourself the technique I have changed and give me feedback as to whether the technical change in the swimming style has made it easier for you to swim at a certain speed or not.
Downloads
Here you will find 12 Excel lists that you can expand into a training plan.
Please test your form every 8 weeks with my tests . I wish you good implementation and write me if you have any questions: feedback@triathlon-total.ch
