Welcome to the downloadsHere you will find ready-made Excel files, in which you can enter your training values and train individually according to them! SwimFormula 4 swim workouts,that make faster BikeFormula 3 bike workouts,that make faster 4 BikeSets,that will teach you a lesson! RoyFitWatt test Drafting (cheating) in Triathlon at12/20m: How much you really win? RunFormula 4 running workouts,that make faster 4 RunSets that make you a master!(Not of disaster anymore) RoyFitFatSpot test RaceFormula
